Most city offices and the yard waste drop off site at 2001 Butterworth St SW are closed December 24th & 25th for the Christmas holiday. Refuse and recycle services are delayed one day after Christmas day.
Show your body some love. All you need is a mat for this high-intensity interval training (HIIT) & gentle yoga combo class. Get your heart rate up and burn fat through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Finish class with a gentle yoga flow to stretch and soothe your body.
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