Barre
Barre is a low impact, high intensity total body workout that incorporates elements of Pilates, Ballet and Yoga. This workout is fast paced and set to fun upbeat music. During the workout you will use light hand weights, resistance bands, and your own body weight. You will complete small range movements at high repetitions meant to fatigue your muscles to build strength and endurance, and then stretch everything out to increase your flexibility. Barre is a great workout for any fitness level as there are options to level up or down based on your own body.
View Current Classes
Cardio Barre
Take your barre class to a new level. Expect the strength and endurance building barre workout you know and love, combined with low impact cardio to bring up your heart rate, and bring on the sweat. 55 minutes of fast paced Cardio + Barre is exactly what you need to jump start your week. Sneakers or sticky socks required.
View Current Classes
Core Camp
Incorporate weight training and cardio blast intervals to keep your muscles and heart pumping. Combined with today’s hottest music, this class is as much fun as it is effective.
View Current Classes
Core Fundamentals
This mix of pilates and yoga will strengthen your body and stabilize your spine, help you move with greater grace, and demonstrate how to utilize your breath to assist muscle control. The concentration will be on your abs, hips, lower back and buttocks to improve your balance, coordination, posture, and flexibility. This slower--paced class is perfect for all ages and abilities.
View Current Classes
Kickboxing
Mix up your routine with balance, coordination and strength-building moves. Strengthen your legs, upper body, abs and burn calories.
View Current Classes
Pilates
Tone muscles, improve posture, and learn flexibility and balance. Focus on moving as one unit with control and grace. Improve circulation, endurance, and reduce stress.
View Current Classes
POUND®
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND® approved sticks required for everyone. Punch card holders must have their own Ripstix®. Ripstix® available at registration for $20.
View Current Classes
Restorative Barre
Combining moves from pilates and yoga, and mixed with traditional strength work and elements from ballet, this is a class suitable for everyBODY. You can expect to start moving slow, building into a deep burn through your core and lower body, then peaking in standing postures that heat the body. Class ends with stillness and stretching. Move with intention, and peacefully reset your mind and body. Participants will need a yoga mat or soft surface.
View Current Classes
STRONG Nation
Strong Nation is a HIIT class (High Intensity Interval Training) that includes body weight strength exercises, fast cardio moves, plyometrics, and agility training. Music and moves sync together to help push you past your limits to reach your fitness goals.
View Current Classes
STRONG 30
STRONG30 packs a total body workout into 30 minutes. It combines HIIT (high intensity interval training), body weight exercises, and cardio moves. In every class, the music and moves sync together in a way to help push you past your limits and reach your fitness goals.
See Current Classes