Barre
Barre is a low impact, high intensity total body workout that incorporates elements of Pilates, Ballet and Yoga. This workout is fast paced and set to fun upbeat music. During the workout you will use light hand weights, resistance bands, and your own body weight. You will complete small range movements at high repetitions meant to fatigue your muscles to build strength and endurance, and then stretch everything out to increase your flexibility. Barre is a great workout for any fitness level as there are options to level up or down based on your own body.
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Functional Fitness
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
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HIGH Fitness
HIGH Fitness is an energetic, fun, fitness class that incorporates interval training with pop music, and easy-to-follow fitness choreography. This dance based class produces a high caloric burn and full-body toning through its carefully formulated choreography, alternating between intense cardio peaks and toning tracks. No equipment necessary, and options will be given for all fitness levels.
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HIIT Express
This class uses High Intensity Interval Training (HIIT) to increase your heart rate, strengthen your muscles, and boost your metabolism. Participants will be given 30 seconds to do as many reps of a single body weight exercise as possible. Then rinse, repeat, with a new move! Class will end with mat routines that includes core and upper body strength exercises. All movements will have modified options as well as progressions, allowing each person to decide their own intensity level. All fitness levels welcome!
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Kettlebell AMPD
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into a calorie torching fun workout! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective, full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels. No experience necessary.
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Cardio Kickboxing
Mix up your routine with some martial art moves that help with balance, coordination and strength building. Exercises will target abdominals, legs, and upper body. All fitness levels welcome.
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Pilates
Tone muscles, improve posture and learn flexibility and balance. Focus on moving as one unit with control and grace. Improve circulation, endurance and reduce stress.
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POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND® approved sticks required for everyone. Punch card holders must have their own Ripstix®. Ripstix® available at registration for $20.
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Strength & Cardio
It’s the best of both worlds: strengthen your muscles using a variety of equipment (dumbbells, resistance bands, stability balls, etc) and burn calories with cardio intervals in the same class! You will learn safe and effective movements adaptable for all fitness levels, experience improvements in your fitness from week to week, all while having fun!
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Strength & Row Circuit
This high intensity class will improve your endurance and strength to row faster and for longer. Each class will include a rowing and strength training circuit to maximize calorie burn!
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Water Aerobics
Build core strength, conditioning, endurance and all-over toning. Class features deep and shallow water exercises. A great low/non-impact workout. Float belts are available.
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