Free Outdoor Fitness

This low-impact, high intensity full body workout is fast paced and set to fun upbeat music. Use your own body weight to complete small range movements at high repetitions meant to fatigue your muscles and build strength and endurance. Options available to level up or down. Barre is for EVERYBODY. 

Suggested Equipment: Mat, Towel, Water

Increase strength, improve endurance, and enjoy time outside in this dynamic program designed for all fitness levels. Combine energizing cardio intervals with effective strength training using the fitness court equipment. Great for those just getting started in fitness or who want to level-up their workouts.

Suggested Equipment: Mat, Towel, Water

Ready to sculpt your glutes and tone your lower body? Glute Aerobics is a fun bodyweight rhythmic class! This class will leave you feeling strong, accomplished, and sweaty by incorporating lower body exercises, dance fitness, high reps, and cardio blasts!

Suggested Equipment: Mat, Towel, Water

Experience a modern twist on aerobics in a non-stop mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, effective, and set choreography that’s easy to follow but powerful enough to deliver serious results, making it the cardio workout you never dread. HIGH is fun, approachable, and a total blast!

No equipment required. Please bring a water.

Set to hip hop, rap, and pop music, this barreless, bodyweight-based class blends functional strength, barre pulses and Pilates-inspired exercises. You’ll challenge full-body coordination, balance, and muscular endurance—all while having fun and feeling your strongest! Bring your friends, your energy, and get ready for a full workout on beat!

No equipment required. Please bring a water.

Enjoy line dancing while exercising mind, body, and spirit. In QK Line Dance we dance to all genres of music and everyone is welcome!

No equipment required. Please bring a water.

Using Ripstix® (available for use during class), lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout for all fitness levels that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.

No equipment required. Please bring a water.

Pumped Up Strength is a beat-driven group strength training class that uses medium-heavy dumbbells for a total-body workout. This upbeat class integrates functional upper and lower body movements that build into blocks of dynamic strength flows for a majorly fun, challenging, and effective workout that feels like a party!

Suggested Equipment: Mat, Towel, Water

Optional Equipment: A set of 5-10 lb. dumbbells (class can be fully completed without weights)

Discover your inner yogi in a class that builds strength and body awareness. Class will begin with gentle movement and breathing, progressing to standing sequences and finally ending with calm resting poses all while enjoying a serene sunrise over Indian Trails Golf Course.

Suggested Equipment: Mat, Towel, Water

Discover your inner yogi in a class that builds strength and body awareness. Class will begin with gentle movement and breathing, progressing to standing sequences and finally ending with calm resting poses all while enjoying a spectacular view of downtown Grand Rapids at Sunset.

Suggested Equipment: Mat, Towel, Water

Total Body Power is a full-body workout focusing on major muscle groups, including the core. This workout will leave you feeling strong and confident. The only equipment that will be used are resistance bands and body weight.

Suggested Equipment: bring a mat and a water

TurnUP Dance fitness is a high energy cardio workout which incorporates hip hop, pop, and Latin music, as well as retro and traditional aerobics elements of fitness. This class features a good mix of high and low intensity moves which can easily be adapted for all fitness levels.

No equipment required. Please bring a water.

WERQ is a nonstop cardio dance class with fun and unique routines set to the hottest pop and hip-hop music. Participants will get a high calorie burn, and a nonstop workout, combining repetitive athletic moves with fresh dance steps. Anyone can WERQ it!

No equipment required. Please bring a water.

Discover your inner yogi in a class that builds strength and body awareness. Class will begin with gentle movement and breathing, progressing to standing sequences and finally ending with calm resting poses.

Suggested equipment: Mat, towel, and water

Zumba is a fast, fun, and upbeat dance fitness class that incorporates Latin and international music. Every class feels like a party! All levels welcome. 

No required equipment. Please bring a water.