Recreation

Light weights, resistance bands, and your own body weight are used in this low impact, high intensity workout that incorporates elements of pilates, ballet, and yoga. Small range movements and high repetitions help you build strength, endurance, and flexibility. 

Powerful music and pacesetting help build leg and core strength along with endurance as you climb steep hills, move across flat roads, and master cycling intervals. Class options include cycling and a mix of cycling and upper body strength training.

Experience a modern twist on low-impact aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography to create an effective steady-state cardio workout. HIGH Low is easy to follow and a total blast! Adaptable to all levels of fitness, you can go low, but you will always leave feeling HIGH!

Heart-pumping music combines with light kettlebells for this fun, full-body workout. Kettlebell AMPD combines the benefits of strength training, functional movements, and cardiovascular exercise in a way that's safe and effective for all ages and fitness levels.

Line dancing brings the fun through choreographed movement set to all genres of music.

Using resistance bands and Pilates balls and rings, this class improves posture, circulation, flexibility, balance, and endurance while reducing stress. All movement is done on a mat.

Embrace your inner rockstar in this class that uses lightly weighted drumsticks made specifically for exercising. You'll become the music as you combine cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Let loose, tone up, and rock out!

Grab medium to heavy dumbbells in this resistance training workout that builds lean muscle, boosts metabolism, and enhances total-body strength. Progressive layering and compound movement target the entire body through standing and mat-based sections in a beat-driven format.

Rowing and strength training combine in this high intensity class that combines rowing machines and hand weights to improve endurance and strength.

A laser-focused strength class that will work all your muscle groups with a variety of exercises including isolation moves and compound movement. Modification and challenges are available to customize this workout to your preferred level.

A full-body training class that uses dumbbells and bodyweight exercises to challenge your muscles, strength your core, and improve stability.

Using only seated and standing poses, Vital Movement combines yoga stretches and light core work to improve strength, flexibility, and balance. Great for anyone who needs to stretch, improve range of motion, or need to modify their practice during injury recovery.

Build core strength, conditioning, endurance, and all-over toning in this pool-based class. This is a low to no impact class featuring deep and shallow water exercises. Float belts are available.

WERQ is a nonstop cardio dance class with fun and unique routines set to pop and hip-hop music. 

Our yoga classes include basic, gentle, and power options to help you build strength and body awareness as you increase flexibility and decrease stress. Virtual classes are also available.

Zumba is a high-energy class that mixes dance and cardio to improve endurance, lift your mood, and keep you energized through every step set to Latin and international music. All levels are welcome at this party!

Ages 3-4

Little ones explore the basics of ballet through imaginative play and movement with an emphasis on coordination, balance, and flexibility as they learn simple ballet steps and terminology.

Ages 6-8

Dancers will refine basic hip-hop technique and begin learning essential moves while gaining a deeper understanding of the culture and history of hip-hop. 

Ages 4-8

Young athletes are introduced to the fundamentals of this official USA Gymnastics discipline, focusing on power tumbling, double mini trampoline, and Olympic-style trampoline.

Ages 10-12

Players will build their skills as they learn from certified coaches from MPFA through age-appropriate drills and game play. 

Ages 7 and up

Discover the fundamentals of Tae Kwon Do in this class focused on flexibility, concentration, balance, and self-defense. This class is perfect for kids, adults of all ages, and even families looking for a fun and empowering activity to do together.