Yoga Classes

JPEG image of a woman performing a yoga pose

Yoga is a great way to calm your body, achieve peace, and improve your mental well-being. Explore classes below to get started.

Classes begin the week of April 6 and run for 8 weeks.

EARLY BIRD FEES (JAN 27 - FEB 27)

  • 1 class per week: $50 resident, $60 nonresident
  • 2 classes per week: $80 resident, $90 nonresident
  • 3 classes per week: $110 resident, $120 nonresident 

REGULAR FEES (AFTER FEB 27)

  • 1 class per week: $60 resident, $70 nonresident
  • 2 classes per week: $100 resident, $110 nonresident
  • 3 classes per week: $140 resident, $150 nonresident 


Description

Discover your inner yogi in a class that builds strength and body awareness. Begin with gentle stretching and move to flowing through and holding poses. Class will come to a restful end.

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Description

Using breath work, props and holding simple poses this “mindful yoga” class will help you achieve a deep level of relaxation. The slower pace will help you disconnect from your busy life and tune into you, creating mind and body awareness.

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Description

A balanced practice that will center you, leaving your body feeling open and relaxed. Basic poses and a slower flow unlock body tension, strengthen your core and help you tune into personal peace.

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Description

Improve your golf game with yoga! This basic yoga class will focus on poses to increase flexibility, core stability, and posture for your golf swing while also practicing mindfulness and breathing techniques to assist with your mental game. All levels of yoga and golf welcome!

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